Category: Healthy Suggestions

I’ll admit it: I’m a Scrooge  Christmas, and the holiday season in general, puts a sour taste in my mouth. The same old holiday music blasting in the

What are personal boundaries and why are they so important?  Personal boundaries are your core, personal values. What you will accept and no accept. What you are willing

Ok, tell the truth… we have all thought about it.  Maybe you’re working from home, a little stressed about the future, frustrated with work, and in need of

Have you ever said to your partner, “not tonight, I’m too tired,” or “I have a headache” to avoid intimacy? Faked an orgasm just to get it over

Many of us are familiar with the commonly used phrase “good touch / bad touch” that is taught to children (and adults, too) about how to identify unwanted