Tag: baby

Breast play can feel unusual in the postpartum period; and the changes can extend well into the following years if still breastfeeding. Common concerns can include : increased

And now for a break from Men’s Health Month to celebrating National Running Day! Many women think it isn’t possible to continue running while pregnant. The truth is,

Mamas and Mamas-to-be: exercise that pelvic floor! We all know it is important to exercise our body in order to keep it strong and lean, but did you