We hear it so much. People would love to have sex more but they’re too tired. Between the persistent expectation to be working, on the go, traveling or
A pioneer in new approaches to health and nutrition, Patrick Holford talks about how phytonutrients can help balance a woman’s hormones during menopause. His book Balance Your Hormones
What is the Pelvic Floor Inner Core? If you have had a baby, are going through menopause or are an athlete, there’s no doubt you’ve performed pelvic floor
Free Webinar on Natural Solutions for Pelvic Floor Dysfunction, Incontinence and Pelvic Pain Are you interested in learning more about how to deal with a weak pelvic floor?