Tag: incontinence

It happened at work. I was 41. I had dark jeans on that got darker when the urine burst forth from my bladder and soaked my legs, the

Are you at the end of your rope and one of many coping with urinary incontinence? Have you accepted that wearing pads or (eek!) adult diapers is your

If you’re a human being, you have a pelvic floor. Like any other muscle in the body, it’s important to keep this one in shape. For women in

Kegel exercises have long since been a tried and true method for women to get back into “shape” after giving birth. In fact, the trauma of childbirth can

We all know we need to do them. But, for some reason we forget how important kegel exercise is. Here are three sure-fire ways to make it like