Tag: kegel exercise

We hear all the rage about Kegels, but are we really doing them correctly? While there are a zillion products to strengthen your vagina, there are very few that

We all know we need to do them. But, for some reason we forget how important kegel exercise is. Here are three sure-fire ways to make it like

Handling Perimenopause Symptoms You’re hot, moody, sleepless and in pain. That’s no way to go through life! Prevention magazine provides some useful suggestions on how to handle dreaded

How does our body change with motherhood? What kinds of results can we expect after pregnancy or a vaginal birth? Pelvic Floor Dialogues dives into the very real

Mamas and Mamas-to-be: exercise that pelvic floor! We all know it is important to exercise our body in order to keep it strong and lean, but did you