We hear all the rage about Kegels, but are we really doing them correctly?
While there are a zillion products to strengthen your vagina, there are very few that
Handling Perimenopause Symptoms You’re hot, moody, sleepless and in pain. That’s no way to go through life! Prevention magazine provides some useful suggestions on how to handle dreaded
How does our body change with motherhood? What kinds of results can we expect after pregnancy or a vaginal birth? Pelvic Floor Dialogues dives into the very real