Body image is the ability to accept one’s body for what it is, no matter its shape, size, ability or disability. Many people have body image issues that
We hear it so much. People would love to have sex more but they’re too tired. Between the persistent expectation to be working, on the go, traveling or
A pioneer in new approaches to health and nutrition, Patrick Holford talks about how phytonutrients can help balance a woman’s hormones during menopause. His book Balance Your Hormones
What is the Pelvic Floor Inner Core? If you have had a baby, are going through menopause or are an athlete, there’s no doubt you’ve performed pelvic floor