Tag: pelvic floor exercise

We hear all the rage about Kegels, but are we really doing them correctly? While there are a zillion products to strengthen your vagina, there are very few that

Kegels aren’t just for women! It’s true: men have kegel muscles too. They play an important if not vital part in urinary issues, prostate health and stronger, longer-lasting

Mamas and Mamas-to-be: exercise that pelvic floor! We all know it is important to exercise our body in order to keep it strong and lean, but did you