Category: Pelvic Floor Health

It happened at work. I was 41. I had dark jeans on that got darker when the urine burst forth from my bladder and soaked my legs, the

Are you at the end of your rope and one of many coping with urinary incontinence? Have you accepted that wearing pads or (eek!) adult diapers is your

If you’re a human being, you have a pelvic floor. Like any other muscle in the body, it’s important to keep this one in shape. For women in

We all know we need to do them. But, for some reason we forget how important kegel exercise is. Here are three sure-fire ways to make it like

Certified Neuromuscular Therapist and owner and founder of The Neuromuscular Studio in Tempe, AZ, Rachel Carroll discusses how pregnancy and connective tissue are related to pelvic floor pain.