Category: Pelvic Floor Health

Having a baby is extremely traumatic for your body. Though it is taxing on your body, most healthcare providers will clear individuals to return to sexual activity at

Being a mother has always been the ultimate end goal for me and what I wanted in order to live a fulfilling life. It was an emotional blow that

Endometriosis is no easy condition to have, in fact 2/3 women with Endo will experience painful sex in some capacity! Some ways to improve your quality of sex

It may be common to assume sexual wellness is only for pleasure purposes. While that is a huge part of keeping our sexual wellness a priority, our pleasure

We hear all the rage about Kegels, but are we really doing them correctly? While there are a zillion products to strengthen your vagina, there are very few that